Training Programs

The White Belt Program

The foundation of the MISD system.

This program builds your core skills in stance, movement, striking, and real-world self-protection. Designed for beginners and those looking to train with a structured system—not random techniques.

• Step-by-step video instruction

• White Belt training manual included

• Focus on real-world application

• Train at your own pace

The White Belt Program covers:

• Striking fundamentals

• Movement and positioning

• Breakfalls and ground survival

• Counterattacks

• Awareness and control

White Belt Program Founding price: $99 — will increase as the program expands.

Less than the cost of one month of traditional training.

You don’t need perfect conditions to begin. You need a system—and the discipline to follow it. The MISD White Belt Program gives you a clear path to start building real self-protection skills—starting now. CLICK the button below.

Train at your own pace. Start immediately.

This program is designed for mature individuals capable of training with focus and discipline. It is generally not recommended for young children without direct supervision.

Train responsibly and within your limits. If you have any medical concerns, consult a qualified professional before beginning.