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Learn Practical Self-Defense at Your Own Pace
Build a foundation in practical self-defense with the Meed Institute of Self-Defense White Belt Beginner Program.
Designed for beginners, this introductory course teaches essential defensive techniques, movement, positioning, and personal safety principles through structured instruction.
Your purchase includes:
10 Online Video Lessons — Step-by-step instruction demonstrating foundational self-defense techniques and principles.
White Belt Training Manual — A companion guide to reinforce the lessons and help you review what you've learned.
Self-Paced Learning — Study the material on your own schedule and revisit the lessons as needed.
No previous martial arts experience required.
One-time purchase: $39
Health, Safety & Supervision Notice
Martial arts and physical training involve inherent risks of injury. Before beginning the MISD program, participants should consider their current health and physical condition and consult a qualified healthcare professional if they have any medical condition, injury, physical limitation, or other concern that may affect their ability to train safely.
Participants are responsible for training within their own abilities, using appropriate caution, and stopping any activity that causes pain, dizziness, unusual shortness of breath, or other concerning symptoms.
Participants under 18 should train with the knowledge and supervision of a parent, legal guardian, or responsible adult. Partner exercises and self-defense techniques should always be practiced carefully, cooperatively, and with appropriate supervision.
Learn Practical Self-Defense at Your Own Pace
Build a foundation in practical self-defense with the Meed Institute of Self-Defense White Belt Beginner Program.
Designed for beginners, this introductory course teaches essential defensive techniques, movement, positioning, and personal safety principles through structured instruction.
Your purchase includes:
10 Online Video Lessons — Step-by-step instruction demonstrating foundational self-defense techniques and principles.
White Belt Training Manual — A companion guide to reinforce the lessons and help you review what you've learned.
Self-Paced Learning — Study the material on your own schedule and revisit the lessons as needed.
No previous martial arts experience required.
One-time purchase: $39
Health, Safety & Supervision Notice
Martial arts and physical training involve inherent risks of injury. Before beginning the MISD program, participants should consider their current health and physical condition and consult a qualified healthcare professional if they have any medical condition, injury, physical limitation, or other concern that may affect their ability to train safely.
Participants are responsible for training within their own abilities, using appropriate caution, and stopping any activity that causes pain, dizziness, unusual shortness of breath, or other concerning symptoms.
Participants under 18 should train with the knowledge and supervision of a parent, legal guardian, or responsible adult. Partner exercises and self-defense techniques should always be practiced carefully, cooperatively, and with appropriate supervision.