Fitness Training Programs
I specialize in providing personalized training for busy folks ages 40 to 65 who have put their fitness goals on hold due to the demands of their careers and family responsibilities, but are now seeking to regain their physical health and well-being. Unlike aspiring Instagram models or cover models for fitness magazines, my clients are focused on achieving a realistic and sustainable improvement in their overall health and fitness. Not spending hours in the gym and following a regimented diet.
What the professional person requires is a tailored program that seamlessly integrates into their busy lives and can be maintained in the long term. My approach is designed to be minimally disruptive while delivering lasting results.
Let me help you achieve your health and fitness goals in a way that fits your lifestyle and priorities.
Fitness Training for the Busy Professional: Virtual (ZOOM), Online, and in Person (Huntington Beach, Ca. and immediate surrounding areas)
Customized workouts for the gym, at home, or during your lunch break at the office
Establish BMR and daily dietary requirements
Suggested meal plans
Supplement recommendations
Accountability and motivation from your coach, Geoff
24/7 messaging
Your first training session is FREE
My busy client Fred here has dropped over 50 pounds and kept it off the past two years he’s been training with me. He did it the right way, and lost the weight and built up his enjoyment for working out SLOWLY. Fred began with just two workouts a week for just thirty minutes. After a couple of months, we upped it (and kept it) at three, thirty minute workouts a week during his lunch break.
A FEW TESTIMONIALS
In 2014 I was diagnosed with diabetes. It turned out to be the best thing that ever happened to me because it forced me to get serious about working out and eating right. 2017, however, I began working less and eating out more, and by 2018 my diabetes was spiraling out of control. I met Geoff in early 2020 and I could tell he was in great shape and had terrific self-esteem and wisdom. In just a few short months, I regained all my previous muscle strength and most of my stamina. My diabetes has improved dramatically, and I feel like I can take on the world again.
Dan P.
I'm at 50 something guy and I know I think or two about training of trainers. Geoff is different in so many ways. His diverse background has taught him how to train the body with exercises that serve to strengthen the core, focus the mind, build muscles and burn the cardio all at once. He is no nonsense, but he's never belittling, insulting or dismissive. In fact, I don't think he would agree to train someone who is not serious about getting in better shape. I've lost 50 pounds of training with him and I've kept it off.
Fred A.
My wife needed to lose weight for multiple health reasons. She worked really hard trying to get in better shape using our commercial grade treadmill, but she eventually reached a plateau and was not progressing. She decided to try circuit training with Geoff to get the muscular workout the treadmill does not provide. The impact of the additional training got her off the plateau and has produced great results. Due to the work out, she has now stopped taking her blood pressure medicine and is well on her way to meeting her Weight Watchers goal weight.
Mark H.
I was overweight and on several prescription drugs. One drug for my blood pressure, another drug to control my cholesterol, and more drugs to counteract the side effects of the first two drugs. With Geoff's training, gradually increasing the intensity with safety, I managed to lower my blood pressure and drastically reduce my cholesterol medicine dosage. Subsequently, that is the only drug I currently take. Thanks Geoff.
Sheila M.