TRX Core Stabilization for Martial Artists
You will need a suspension trainer such as a TRX for this routine. There are several to choose from on Amazon.com.
If you’ve ever thrown a roundhouse kick and pulled a muscle in your lower back, or you literally threw your back out performing a throw (pun intended) like O’goshi or Seoi Nage, then this course is for you! Your core is a group of muscles within your midsection that stabilize your spine and pelvis 360 degrees. This means that your core is not just the muscles you flex when taking a selfie in the gym locker room. Having a strong core is very important in the martial arts. The reason is because regardless of whether you’re in a long, fighting, or horse stance, almost every striking movement you make passes through your core. Your core gives you a torque that increases your power when punching, kicking, and even blocking.
You will need a suspension trainer such as a TRX for this routine. There are several to choose from on Amazon.com.
If you’ve ever thrown a roundhouse kick and pulled a muscle in your lower back, or you literally threw your back out performing a throw (pun intended) like O’goshi or Seoi Nage, then this course is for you! Your core is a group of muscles within your midsection that stabilize your spine and pelvis 360 degrees. This means that your core is not just the muscles you flex when taking a selfie in the gym locker room. Having a strong core is very important in the martial arts. The reason is because regardless of whether you’re in a long, fighting, or horse stance, almost every striking movement you make passes through your core. Your core gives you a torque that increases your power when punching, kicking, and even blocking.
You will need a suspension trainer such as a TRX for this routine. There are several to choose from on Amazon.com.
If you’ve ever thrown a roundhouse kick and pulled a muscle in your lower back, or you literally threw your back out performing a throw (pun intended) like O’goshi or Seoi Nage, then this course is for you! Your core is a group of muscles within your midsection that stabilize your spine and pelvis 360 degrees. This means that your core is not just the muscles you flex when taking a selfie in the gym locker room. Having a strong core is very important in the martial arts. The reason is because regardless of whether you’re in a long, fighting, or horse stance, almost every striking movement you make passes through your core. Your core gives you a torque that increases your power when punching, kicking, and even blocking.
You will need a suspension trainer such as a TRX for this routine. There are several to choose from on Amazon.com.