https://www.meedisd.com/blog daily 0.75 2024-12-27 https://www.meedisd.com/blog/what-is-the-best-martial-art-for-self-defense monthly 0.5 2024-06-13 https://www.meedisd.com/blog/consequences monthly 0.5 2024-05-16 https://www.meedisd.com/blog/road-rage-avoid-de-escalate-act monthly 0.5 2024-01-23 https://www.meedisd.com/blog/think-it-through-when-you-can monthly 0.5 2023-12-19 https://www.meedisd.com/blog/blog-post-title-one-62l7h monthly 0.5 2024-01-05 https://www.meedisd.com/home daily 1.0 2026-05-06 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/d949c3f6-ffaf-48f9-beaa-2596b05fedb4/JM+Brassard+ad1.png https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/a30c570e-744d-4fc1-9225-960c1fb5fd6c/jmb+2.png https://www.meedisd.com/aboutgeoffmeed daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/bc6f7beb-787d-4f21-9044-13a0c6abae54/MCRD-MCMAP+5-10-12.jpg Train With Geoff Meed With A3 Tactical serving as a recurring guest hand to hand combat instructor for the Marine Corps Martial Arts Program Instructors Course https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/9f6d3fb4-f0e2-4c8f-a1e9-8eb673f5a118/NYC+Guardian+Angels.jpg Train With Geoff Meed Sharing techniques with the Brooklyn Guardian Angels https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/3ab9ba46-d1b4-45d1-9c62-46956a46f20f/EP+photo+copy.png Train With Geoff Meed On personal protection detail 2017 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/51eac25b-5f48-425d-b258-ba2c3e451a84/With+Jay+from+the+Temple.jpg Train With Geoff Meed Training with the Shaolin Monks https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/1699414087666-NOMG8NXBVIQCBHTOEVE8/IMG_1418.jpg Train With Geoff Meed Caliber 3 Israeli Counter Terrorism shoot house https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/1778039722200-18AK0ICYX5DV8M9ZZQHS/red%2Barm%2Bbar%2Bstill%2Bfor%2Bweb.jpg Train With Geoff Meed "Kickboxer 5: The Redemption" (on the right) https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/984d76aa-a7df-4778-9be3-af99c11fde9d/CA6E7868-F4BF-407B-9AD0-B7510A8FF0AD+copy.JPG https://www.meedisd.com/contact daily 0.75 2025-03-18 https://www.meedisd.com/self-defense daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/27e03f39-c14c-41ab-a9d8-96ed77560125/white+belt.png https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/d3cee7ee-b8a2-4c76-9fa7-7fd834d55c74/yellow+belt.png https://www.meedisd.com/gallery daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/be05f4e6-bc20-4792-b5bf-b76988455d66/IMG_0583.jpg https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/504fb93a-249c-4ed8-8e22-0d4fef82cb43/14711104_994202970690538_25314888960406562_o.jpg https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/2f748d3a-7554-4502-9277-6f1f8a4cf9f2/self+defense+seminar+photo+for+web+page.jpg https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/104fc5a0-1b3d-484e-b06a-f0a98aa93adc/IMG_1067.jpeg https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/7f3063d2-5151-412f-9ae5-803b2dc2ee8a/TOURNAMENT+PHOTO.JPG https://www.meedisd.com/training daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/1732069344699-K2T4U8ECE6205P1APU62/unsplash-image-JlXx1ZRBD28.jpg https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/8d4d0742-d849-4599-99ff-0ebbd904a072/fred.jpg https://www.meedisd.com/store daily 0.75 2024-02-15 https://www.meedisd.com/store/p/https/wwwtrainerizeme/profile/meedinstituteofself-defense/planguid12de4837a8e44c8fbba3e6725fb91a83modecheckout monthly 0.5 2024-11-28 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/148d3a5a-e287-4ab9-842d-3084c352edf7/7+day+shred.png Store - Free 7 Day Kick Start https://www.meedisd.com/store/p/kettlebell-workout-for-martial-artists-free monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/1702246224926-36POXC36A68BEVSUHMN1/free+kb+thumbnail.png Store - Kettlebell Workout for Martial Artists FREE https://www.meedisd.com/store/p/muscle-building-for-martial-artists monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/1701926664834-RBUR0H7S9O7W9P9888CX/muscles+for+m.a.+image.png Store - Muscle Building for Martial Artists https://www.meedisd.com/store/p/strength-endurance-for-martial-artists monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/1701926301791-0W6P5UFMKVUE4P8MEGKA/strength+endur+image.png Store - Strength Endurance for Martial Artists https://www.meedisd.com/store/p/explosive-power-for-martial-artists monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/1701926072652-W362MOVQ0W09BO46UWK7/explosive+image.png Store - Explosive Power for Martial Artists https://www.meedisd.com/store/p/trx-core-stabilization-for-martial-artists monthly 0.5 2023-12-10 https://images.squarespace-cdn.com/content/v1/65486b6e82ae2309515e58ca/1701925733395-5TMO0YQYNXDNF0QG2XRB/core+program+image.png Store - TRX Core Stabilization for Martial Artists